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LEARNING YOUR WAY TO A HEALTHY BRAIN: Sleep, Relaxation, Meditation and Brain Health

An Information guide on Brain Health for Older Adults

Benefits of Rest and Relaxation

Ongoing lack of sleep or poor-quality sleep increases your risk of health problems.


Mindfulness and meditation activities can  promote, sleep rest and relaxation and a healthier brain!

...And, if you have sleep problems, check with your healthcare provider!

Printable Handouts



Internet Articles

Books from RI Public Libraries

The 3 links directly below will find additional resources from your public libraries on sleep, relaxation, and mindfulness and below them are individual titles of interest.