LEARNING YOUR WAY TO A HEALTHY BRAIN: Social Connections and Brain Health

From the moment of birth to the second we die, we need relationships. We get sick, mentally and physically, without the emotional and physical security that flows from positive connections to other human beings. InForging Healthy Connections, marriage and family therapist and talk show host Trevor Crow and writer Maryann Karinch explore strategies for setting up and maintaining secure personal connections in our professional and personal lives. They show how to build a healthy network of connections so we can create an emotional safe haven that directly and positively impacts our health.

John T. Cacioppo's groundbreaking research topples one of the pillars of modern medicine and psychology: the focus on the individual as the unit of inquiry. By employing brain scans, monitoring blood pressure, and analyzing immune function, he demonstrates the overpowering influence of social context--a factor so strong that it can alter DNA replication. Most important, he shows how we can break the trap of isolation for our benefit both as individuals and as a society.

We are profoundly social creatures - more than we know.  In Social, renowned psychologist Matthew Lieberman explores groundbreaking research in social neuroscience revealing that our need to connect with other people is even more fundamental, more basic, than our need for food or shelter.  The insights revealed in this pioneering book suggest ways to improve learning in schools, make the workplace more productive, and improve our overall well-being.

Don't just grow older, Take charge and age boldly!"Taking Charge: Collected Stories on Aging Boldly" is a collection of newspaper columns by Herb Weiss, an award-winning journalist whose body of work is a treasury of well-researched stories and insightful interviews with experts and everyday people who have shared their observations about growing older.Herb covers a myriad of aging issues ranging from care giving and retirement planning to thoughts about spirituality and death. Through these stories, readers are empowered with practical tools to live a happy, engaged and empowered second half of life.

Instant New York Times Bestseller! The book we need NOW to avoid a social recession, Murthy's prescient message is about the importance of human connection, the hidden impact of loneliness on our health, and the social power of community. In his groundbreaking book, the 19th surgeon general of the United States Dr. Vivek Murthy makes a case for loneliness as a public health concern: a root cause and contributor to many of the epidemics sweeping the world today from alcohol and drug addiction to violence to depression and anxiety. At the center of our loneliness is our innate desire to connect. We have evolved to participate in community, to forge lasting bonds with others, to help one another, and to share life experiences. We are, simply, better together.

Author David Rakel draws on his clinical experience with patients and the latest research from medicine, psychology and neuroscience to describe the power of human connection, and the ways it can be used to boost health and well-being. Once we understand this power and learn the tools that are necessary to create a connection, we can live with clarity, creativity, wisdom and good health.